Protein is by far the most overstated nutrient! People are unnecessarily obsessed with protein – but it’s very, very difficult to actually be deficient in protein, and only people who are falling far short of their recommended daily calorie requirement (such as people with eating disorders) will be deficient in protein.
Vegans often hear: “but where do you get your protein?” But, it’s honestly very easy for a vegan diet to meet the recommendations for protein. Nearly all vegetables, beans, grains, nuts, and seeds contain protein.
Athletes such as bodybuilders or even myself have a greater daily requirement for protein, for me, I need 150 grams of protein a day, mainly coming from tofu, lentils, chickpeas, and protein powder. I have on average two shakes a day, which gives me on average 50-60 grams of protein.
I’ve been using Nutral Vegan Protein Powder for the last month and it contains 24 grams of protein per scoop! There are many reasons why I love this brand, not only is it 100% vegan but it’s low sugar, low carb, and is made with natural ingredients including flaxseed, brown rice protein, organic hemp protein, and pea protein! Everything is 100% natural, organic, non-GMO and sustainably sourced. They don’t include filler ingredients, or any rubbish that isn’t needed. Even the bags are reusable and they have a money back guarantee!
Why protein powder?
Although you’ll get a wider variety of vitamins and minerals with whole foods, protein shakes fulfill the purpose of delivering the essential nutrient to your body. It’s pivotal for muscle and tissue growth, repair and rebuilding. Protein shakes are the easiest and quickest way to do so!
THEIR MISSION IS PLAIN AND SIMPLE.
1. SUPPLYING THE BEST QUALITY PRODUCTS.
2. PROVIDING THE BEST CUSTOMER SERVICE.
3. ENSURING THE MOST ETHICAL PROCESS.
That’s it. What else is there to say?