Vegan Meal Planning

I thought I would share with you some of my go-to meal planning options. Also, don’t forget to take multivitamins, and to drink lots of water in between meals.

 7AM
1 cup oatmeal (I add berries, hemp, chia, sunflower, pumpkin and flax seeds.)
½ grapefruit
8oz of water
Multivitamin supplement

 Option 2: Tofu scramble, with veggies.

 10AM
Rice cakes with nut butter
Banana
8oz water

 Option 2: Dairy-free yogurt, and a small bag of nuts.

 1PM
bowl of brown rice
bowl of steamed or fresh veggies
marinated tofu/tempeh or beans, lentils.
8oz water

 4PM
Protein Shake (Vega Protein Powder)
Apple slices dipped in almond butter

 Option 2: Hummus and veggies & Protein Shake

 7PM
Raw vegan lasagna
Salad (lettuce, spinach, tomatoes, mushrooms, green peppers)
Small squash or ½ baked yam/potato
8oz water

 10PM
Protein smoothie (non-dairy yogurt, chocolate protein powder, banana, ice cubes)

 Other lunch, and dinner options:

 Big green salad, with your choice of protein.

Lentil and vegetable soup.

Veggie burger (no bun) and a salad.

Bean burrito.

Stir-fry (with tofu/tempeh) and veggies.

Cauliflower Pizza crust, vegan cheese, and veggies.

 ENJOY!

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