I thought I would share with you some of my go-to meal planning options. Also, don’t forget to take multivitamins, and to drink lots of water in between meals.
1 cup oatmeal (I add berries, hemp, chia, sunflower, pumpkin and flax seeds.)
8oz of water
Option 2: Tofu scramble, with veggies.
Rice cakes with nut butter
Option 2: Dairy-free yogurt, and a small bag of nuts.
bowl of brown rice
bowl of steamed or fresh veggies
marinated tofu/tempeh or beans, lentils.
Protein Shake (Vega Protein Powder)
Apple slices dipped in almond butter
Option 2: Hummus and veggies & Protein Shake
Raw vegan lasagna
Salad (lettuce, spinach, tomatoes, mushrooms, green peppers)
Small squash or ½ baked yam/potato
Protein smoothie (non-dairy yogurt, chocolate protein powder, banana, ice cubes)
Other lunch, and dinner options:
Big green salad, with your choice of protein.
Lentil and vegetable soup.
Veggie burger (no bun) and a salad.
Stir-fry (with tofu/tempeh) and veggies.
Cauliflower Pizza crust, vegan cheese, and veggies.