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No Egg, No Flour, No Guilt.

Ingredients 2 cans white beans (drained & rinsed) ¼ cup of unsweetended applesauce 3 tbsp oil (I used coconut, any works) 1 cup oats (blended to oat flour) 1 & ½ cups sugar (I used splenda, xylitol works too) 2…

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No Egg, No Problem!

To be completely honest I was never a huge fan of egg to begin with, it creeped me out when I thought about what it was, and what it came out of. It wasn’t until I started a ‘clean eating’…

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Superfood Chocolate Smoothie Bowl

INGREDIENTS ¼ cup almond milk 2 teaspoons raw agave nectar ¼ avocado 1 banana 2 tablespoons berries (I used blackberries) 1 teaspoon cocoa powder 1 packet Chocolate Daily Good Greens * Toppings of choice! (I used peanuts, dark chocolate, banana, unsweetened coconut…

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African Peanut Stew

 One of my favourite meals from my favourite cookbook. Soul soothing African stew from “ Oh She Glows .” I purchased my book from Amazon.  1 teaspoon (5mL) extra Virgin olive oil  1 medium sweet onion, diced  3 cloves garlic,…

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