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plant based

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No Egg, No Flour, No Guilt.

Ingredients 2 cans white beans (drained & rinsed) ¼ cup of unsweetended applesauce 3 tbsp oil (I used coconut, any works) 1 cup oats (blended to oat flour) 1 & ½ cups sugar (I used splenda, xylitol works too) 2…

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No Egg, No Problem!

To be completely honest I was never a huge fan of egg to begin with, it creeped me out when I thought about what it was, and what it came out of. It wasn’t until I started a ‘clean eating’…

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in Food

The Soy Debate

Here is a super easy & quick meal idea: Ingredients Brown rice Avocado Cucumber Kimchi Green onion Sautéed spinach Carrots Red Onion Veggie Gyozas (find at any grocery store) 1 Block Extra Firm Tofu – drain, cut into small blocks, marinade it…

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