How-to Have a Vegan Picnic

What could be more fun than a gorgeous picnic on a gorgeous summery day? Yet, all too often you see …

No Egg, No Flour, No Guilt.

Ingredients 2 cans white beans (drained & rinsed) ¼ cup of unsweetended applesauce 3 tbsp oil (I used coconut, any …

The Soy Debate

Here is a super easy & quick meal idea: Ingredients Brown rice Avocado Cucumber Kimchi Green onion Sautéed spinach Carrots …

Chocolate French Toast

Chocolate Banana French Toast  The batter: 1 tbsp of chia seeds (whole or ground into fine meal) ½ tbsp of …

African Peanut Stew

 One of my favourite meals from my favourite cookbook. Soul soothing African stew from “ Oh She Glows .” I …

THERE IS NO PLANET B!

 Water  – Nearly half of all the water used in the USA goes to raising animals for food.(”T he Food …