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How-to Have a Vegan Picnic

What could be more fun than a gorgeous picnic on a gorgeous summery day? Yet, all too often you see the typical, heavy picnic that includes hamburgers, hotdogs, white flour buns, mayo-laden salads and sugary sweets.

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No Egg, No Flour, No Guilt.

Ingredients 2 cans white beans (drained & rinsed) ¼ cup of unsweetended applesauce 3 tbsp oil (I used coconut, any works) 1 cup oats (blended to oat flour) 1 & ½ cups sugar (I used splenda, xylitol works too) 2…

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The Soy Debate

Here is a super easy & quick meal idea: Ingredients Brown rice Avocado Cucumber Kimchi Green onion Sautéed spinach Carrots Red Onion Veggie Gyozas (find at any grocery store) 1 Block Extra Firm Tofu – drain, cut into small blocks, marinade it…

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BBQ Pulled Jackfruit Sandwich. ????

Jackfruit is a giant, prickly oval fruit grown in India, Southeast Asia, Africa and Latin America. It’s the largest tree borne fruit in the world. Ripe jackfruit is sweet and eaten as a dessert. The canned young green jackfruit in…

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Chocolate French Toast

Chocolate Banana French Toast  The batter: 1 tbsp of chia seeds (whole or ground into fine meal) ½ tbsp of agave nectar (or any type of sweetener/sugar)  1 cup of unsweetened almond milk  1/2 tsp of ground cinnamon  1/2 tsp…

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African Peanut Stew

 One of my favourite meals from my favourite cookbook. Soul soothing African stew from “ Oh She Glows .” I purchased my book from Amazon.  1 teaspoon (5mL) extra Virgin olive oil  1 medium sweet onion, diced  3 cloves garlic,…

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