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in Food

Superfood Chocolate Smoothie Bowl

INGREDIENTS ¼ cup almond milk 2 teaspoons raw agave nectar ¼ avocado 1 banana 2 tablespoons berries (I used blackberries) 1 teaspoon cocoa powder 1 packet Chocolate Daily Good Greens * Toppings of choice! (I used peanuts, dark chocolate, banana, unsweetened coconut…

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in Food

Messy Portobello Mushroom Burger

A messy portobello mushroom burger: Smeared in veganaise horseradish, banana peppers, red onion, arugula, tomato, seasoned pan fried marinated tempeh (use any sauce you want) I usually leave it overnight to marinate. I broil the portobello mushroom caps in the…

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in Food

Chocolate French Toast

Chocolate Banana French Toast  The batter: 1 tbsp of chia seeds (whole or ground into fine meal) ½ tbsp of agave nectar (or any type of sweetener/sugar)  1 cup of unsweetened almond milk  1/2 tsp of ground cinnamon  1/2 tsp…

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in Food, health

Quick Protein Snack Idea

Ingredients: 1½ cups chopped dried apple ¼ cup dates ½ tbsp honey (or other sweetener) 1 tsp nutmeg 2 tbsp cinnamon ¼ cup toasted pecans In a food processor or blender add the dried apples, dates and honey and blend…

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in activism, Inspiration


GREENHOUSE GASES Animal agriculture is responsible for 18 percent of greenhouse gas emissions, more than the combined exhaust from all transportation. Livestock and their byproducts account for at least 32,000 million tons of carbon dioxide (CO2) per year, or 51%…

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