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in Food, travel

Rawlicious In Guelph

Found this amazing vegan restaurant called Rawlicious in Guelph, Ontario. I had the don’t be chicken sandwich: onion bread, cashew and sunflower seed mock chicken & alfalfa sprouts. Served with coleslaw. My friend had the quesadillas: cashew cheddar cheese, crumbled nut…

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in Food

Superfood Chocolate Smoothie Bowl

INGREDIENTS ¼ cup almond milk 2 teaspoons raw agave nectar ¼ avocado 1 banana 2 tablespoons berries (I used blackberries) 1 teaspoon cocoa powder 1 packet Chocolate Daily Good Greens * Toppings of choice! (I used peanuts, dark chocolate, banana, unsweetened coconut…

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in Food

Messy Portobello Mushroom Burger

A messy portobello mushroom burger: Smeared in veganaise horseradish, banana peppers, red onion, arugula, tomato, seasoned pan fried marinated tempeh (use any sauce you want) I usually leave it overnight to marinate. I broil the portobello mushroom caps in the…

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in Food

Chocolate French Toast

Chocolate Banana French Toast  The batter: 1 tbsp of chia seeds (whole or ground into fine meal) ½ tbsp of agave nectar (or any type of sweetener/sugar)  1 cup of unsweetened almond milk  1/2 tsp of ground cinnamon  1/2 tsp…

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in Food, health

Quick Protein Snack Idea

Ingredients: 1½ cups chopped dried apple ¼ cup dates ½ tbsp honey (or other sweetener) 1 tsp nutmeg 2 tbsp cinnamon ¼ cup toasted pecans In a food processor or blender add the dried apples, dates and honey and blend…

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