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in Food

Dragon Fruit Smoothie Bowl

INGREDIENTS Half of a dragon fruit ½ frozen banana 1 cup frozen raspberries 1 cup coconut milk/or a different dairy-free milk Vanilla protein powder (optional) Combine all the above ingredients in a blender Garnish toppings, optional: shredded coconut, sunflower seeds, chia seeds,…

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in health

Nutrition & Cancer

This chart was found in a doctors office and as you can see all the evidence points to a low-fat, high fiber diet that includes a variety of fruit, vegetables, whole grains, and beans as being the best for cancer…

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in Inspiration

Progress NOT Perfection

 A belief system striving for perfection only encourages hypocrisy. I’m going to leave you with something to think about.. When it comes to making a difference just TRY, do SOMETHING. You don’t have to be “one” or the “other.” You can be…

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in activism

Let’s Talk About Micro Pigs..

 There really is NO SUCH THING as a teacup pig, or micro-mini!  Miniature pigs are mini compared to a domestic farm pig that can reach 600-plus pounds. So-called teacups are actually potbellied pigs who are either underfed to stunt their…

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in Fitness

My Workout Regime

  My workout regime: I aim to hit the gym 6x a week, where I target different muscle groups on different days. For example: Monday: Legs (Calve focused) Tuesday: Back & Biceps Wednesday: Chest & Triceps Thursday: Shoulders & Abs…

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in Style

Bambi & Tramp

  Bambi & Tramp  is a new vegan brand, that was created by Elle Howard, who is a vegan fashionista I’ve always followed on Instagram. I highly recommend you all to check it out. There aren’t many options yet but…

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in Beauty, lifestyle

Live Clean Products

   Stuck on what hair, lips, body, face, and baby cruelty free products to use?  Live clean: One stop shop for all those needs!  Live Clean uses only natural, plant sourced or non-petrochemical based ingredients which are renewable and sustainable….

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