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in health

Vegan Protein Powders

People ALWAYS ask me how I get my protein, and to be honest it’s not as hard as you think. Just a couple protein shakes a day and I’ve had my minimum protein intake. My go-to protein shake consists of…

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in Beauty

Makeup Brands That Test On Animals

“More than 100 million animals every year suffer and die in cruel chemical, drug, food, and cosmetics tests as well as in biology lessons, medical training exercises, and curiosity-driven medical experiments at universities. Exact numbers aren’t available because mice, rats,…

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in Beauty

Tarte; Full Coverage Foundation

    Tarte  is one of my favourite vegan/cruelty free liquid foundations. You can find it at sephora. It’s an oil-free, 12-hour liquid foundation formulated with Amazonian clay and non-chemical sunscreen filters.

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in Food

Green Smoothie Bowls

 Ingredients  ¼ ripe avocado 2 medium ripe bananas, previously sliced and frozen 1 cup fresh or frozen strawberries, and raspberries 2 large handfuls spinach 1 small handful kale 1 ½ – 2 cups unsweetened non-dairy milk (will depend on if…

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in alice sanctuary

Emmet’s Story. <3

 Emmet came to The Alice Sanctuary when he was 6 weeks old. His leg was injured and he was underweight. After bottle feeding for a month, grains and pasture along with a holistic approach to heal his leg, Emmet began…

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