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in Food

Mango Smoothie Bowl

 Ingredients 1½ cup frozen mango chunks ½ cup frozen pineapple chunks ½ banana 1 cup coconut water Blend the ingredients. Toppings Banana Unsweetened coconut flakes Granola Berries – raspberries, blueberries, blackberries Hemp seeds

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in health

ALL Your Vegan Vitamins & Nutrients

(I did not create this list, don’t remember the source either, sorry!) VITAMIN A/BETA-CAROTENE – açaí, alfalfa sprouts, apricots, avocados, bananas, broccoli, cabbage, cacao/chocolate, cantaloupe, carrots, cayenne pepper, celery, cherries, chlorella, garlic, grapefruit, green vegetables (leafy), green peppers, honeydew, kale,…

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in alice sanctuary

Olivers Story

This is Oliver, he was bought off kijiji for entertainment purposes and then surrendered just after a day. He had his tail docked and his testicles removed with no anesthetic which are common practices on a pig farm. Oliver can…

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in Food

Buddha Bowl Quick Meal Idea

Marinaded tempeh, I use soy sauce, garlic, and maple syrup. I usually leave it for an hour or so to marinade, or I’ll marinade overnight. Some brown rice, green salad, cucumbers, avocado, mango salsa, and vegenaise chipotle sauce.

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