Protein: Lentils, black beans, veggie burgers, tofu, bagels, spagetti, peanut butter, non-dairy milk, soy yogurt, bread, potato, green peas, quinoa, nuts and nut butters, chickpeas, seeds (chia, hemp, flax, sunflower, pumpkin, sesame, poppy), tempeh, seitan, protein powder, edamame, leafy greens,…
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I really truly believe that we take in energy, and our thoughts are important, and all that stuff, I believe in that kind of positive thinking, and I can’t imagine that if you’re putting something in your body that’s filled…
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Oatmeal smoothie bowl: One cup of cooked oatmeal I then made a smoothie to put on top (fresh black berries, blueberries, frozen mango and frozen strawberries and unsweetened almond milk) Topped with fresh mango, strawberries, bananas, kiwi, unsweetened coconut flakes,…
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Marinaded tempeh bowl: Oven roasted aspargus, with some salt, and lemon, avocado, roasted portboello mushrooms, seasoned with some steak spice, spinach, sauteed garlic zuchini, marinaded tempeh, and steamed broccoli. * I marinade the tempeh overnight in some low sodium soy…
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These are some of my favourite brown rice sushi rolls; mango, yam, mushroom, and avocado. 🙂
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Ingredients Wild rice (cook in pot of hot water, and rinse thoroughly) Broccoli (steam it) Zucchini (cut into pieces, and roast in the oven with some olive oil) Purple cabbage (raw) Roasted red pepper (cut up, and roast in…
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Quick & easy meal idea! Pureed black beans, brown rice, tomatoes, sautéed spinach with spices, avocado, and a fresh lime!
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Hi! I’m Claire and I am a voice for animals, a LOUD one. I also write about plant-based food, health & fitness, fashion, beauty, and all things vegan.
Imagine being able to live a happy, and healthy life without harming others? Well guess what? It’s possible! – and I’m here to show you how!
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