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in Food, health

Thinking Of A Veg Diet?

Protein: Lentils, black beans, veggie burgers, tofu, bagels, spagetti, peanut butter, non-dairy milk, soy yogurt, bread, potato, green peas, quinoa, nuts and nut butters, chickpeas, seeds (chia, hemp, flax, sunflower, pumpkin, sesame, poppy), tempeh, seitan, protein powder, edamame, leafy greens,…

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in Inspiration

Ellen DeGeneres on Veganism

I really truly believe that we take in energy, and our thoughts are important, and all that stuff, I believe in that kind of positive thinking, and I can’t imagine that if you’re putting something in your body that’s filled…

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in Food, health

Oatmeal Smoothie Bowl

 Oatmeal smoothie bowl:  One cup of cooked oatmeal I then made a smoothie to put on top (fresh black berries, blueberries, frozen mango and frozen strawberries and unsweetened almond milk)  Topped with fresh mango, strawberries, bananas, kiwi, unsweetened coconut flakes,…

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in Food

A Big Bowl Of Deliciousness

Marinaded tempeh bowl: Oven roasted aspargus, with some salt, and lemon, avocado, roasted portboello mushrooms, seasoned with some steak spice, spinach, sauteed garlic zuchini, marinaded tempeh, and steamed broccoli.  * I marinade the tempeh overnight in some low sodium soy…

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