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in Food, health

Vegan Meal Planning

I thought I would share with you some of my go-to meal planning options. Also, don’t forget to take multivitamins, and to drink lots of water in between meals.  7AM 1 cup oatmeal (I add berries, hemp, chia, sunflower, pumpkin…

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in Food

Stuffed Pineapple Bowls. ????

A super simple easy meal idea:  Stir-fry brown rice, quinoa, red, yellow, and orange peppers, onions, broccoli, ginger, mushrooms. Add whatever else spice you wish, and top with some fresh pineapple!

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in alice sanctuary

Aunties Story

Auntie is a 10 year old ewe. She was asked to be taken away from a sheep farm by the sanctuary to be spared from becoming a hamburger. Even though she never produced any lambs she always protected the other…

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in Food, health

Meal Prep Ideas

Meal prep Monday ideas: 1:  Gardein  chicken, brown rice, steamed broccoli, roasted peppers and some pico de gallo. 2. Tofu, roasted yams, and brown rice. 3. Chickpeas, brown rice, broccoli or green beans with slices of fresh tomato, also black beans,…

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in Inspiration

World Farm Animals Day

Today is not only the birth of the great Indian leader Mahatma Gandhi, but it’s also rightfully observed as World Farm Animals Day, and the teaching of non-violence towards ALL living-beings. Gandhi provided inspiration for animal activists worldwide to protest…

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in Food

Vegan Thanksgiving

    Vegan thanksgiving ideas: Thanksgiving is always a rough time for vegans… NAT. I plan on consuming copious amounts of delicious food as well as hanging out with Jenny and Margo, the sanctuaries new turkeys that were recently saved…

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in activism

Pigs Are Smart

 Did you know that pigs have the cognitive ability to be quite sophisticated? Even more so than dogs and certainly [more so than] three-year-olds,” says Dr. Donald Broom, a Cambridge University professor and a former scientific adviser. Pigs can play video…

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