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in Food

Chocolate French Toast

Chocolate Banana French Toast  The batter: 1 tbsp of chia seeds (whole or ground into fine meal) ½ tbsp of agave nectar (or any type of sweetener/sugar)  1 cup of unsweetened almond milk  1/2 tsp of ground cinnamon  1/2 tsp…

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in Food, health

Quick Protein Snack Idea

Ingredients: 1½ cups chopped dried apple ¼ cup dates ½ tbsp honey (or other sweetener) 1 tsp nutmeg 2 tbsp cinnamon ¼ cup toasted pecans In a food processor or blender add the dried apples, dates and honey and blend…

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in activism, Inspiration


GREENHOUSE GASES Animal agriculture is responsible for 18 percent of greenhouse gas emissions, more than the combined exhaust from all transportation. Livestock and their byproducts account for at least 32,000 million tons of carbon dioxide (CO2) per year, or 51%…

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in Food, health

Vegan Meal Planning

I thought I would share with you some of my go-to meal planning options. Also, don’t forget to take multivitamins, and to drink lots of water in between meals.  7AM 1 cup oatmeal (I add berries, hemp, chia, sunflower, pumpkin…

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in alice sanctuary

Aunties Story

Auntie is a 10 year old ewe. She was asked to be taken away from a sheep farm by the sanctuary to be spared from becoming a hamburger. Even though she never produced any lambs she always protected the other…

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