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in activism, Inspiration


GREENHOUSE GASES Animal agriculture is responsible for 18 percent of greenhouse gas emissions, more than the combined exhaust from all transportation. Livestock and their byproducts account for at least 32,000 million tons of carbon dioxide (CO2) per year, or 51%…

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in Food, health

Vegan Meal Planning

I thought I would share with you some of my go-to meal planning options. Also, don’t forget to take multivitamins, and to drink lots of water in between meals.  7AM 1 cup oatmeal (I add berries, hemp, chia, sunflower, pumpkin…

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in alice sanctuary

Aunties Story

Auntie is a 10 year old ewe. She was asked to be taken away from a sheep farm by the sanctuary to be spared from becoming a hamburger. Even though she never produced any lambs she always protected the other…

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in Food, health

Meal Prep Ideas

Meal prep Monday ideas: 1:  Gardein  chicken, brown rice, steamed broccoli, roasted peppers and some pico de gallo. 2. Tofu, roasted yams, and brown rice. 3. Chickpeas, brown rice, broccoli or green beans with slices of fresh tomato, also black beans,…

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in Inspiration

World Farm Animals Day

Today is not only the birth of the great Indian leader Mahatma Gandhi, but it’s also rightfully observed as World Farm Animals Day, and the teaching of non-violence towards ALL living-beings. Gandhi provided inspiration for animal activists worldwide to protest…

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