To be completely honest I was never a huge fan of egg to begin with, it creeped me out when I thought about what it was, and what it came out of. It wasn’t until I started a ‘clean eating’ lifestyle that I frequently started eating egg whites. They seem to be a very common food found in meal plans due to it being a good source of protein, and they also contain a number of essential vitamins and minerals and relatively few calories.
When I went vegan I searched high and low for a egg white breakfast substitution that was also high in protein, and found out that a lot of vegans make tofu scrambles. You can flavour it to your liking and it really does resemble an egg scramble. For how I make mine keep reading!
1/2 package of extra-firm tofu
1/4 teaspoon turmeric
1/4 teaspoon ground cumin
1/4 teaspoon paprika
A pinch of sea salt
Black pepper (to your discretion, I use ALOT)
1 Tablespoon of minced garlic
1 tablespoon of nutritional yeast
Whole wheat wraps