My workout regime:
I aim to hit the gym 6x a week, where I target different muscle groups on different days.
Monday: Legs (Calve focused)
Tuesday: Back & Biceps
Wednesday: Chest & Triceps
Thursday: Shoulders & Abs
Friday: Legs (Glute focused)
Saturday: 1 hour of HIIT (high intensive interval training) & Abs
Sunday: REST DAY! (I also have my cheat meal on this day)
* I also incorporate 30 minutes of cardio into each day (I usually do the stair master on intervals, or I love skipping for cardio)
I also do cardio kickboxing, and boxing as often as I can (3-4x a week).