My workout regime:

I aim to hit the gym 6x a week, where I target different muscle groups on different days.

For example:

Monday: Legs (Calve focused)

Tuesday: Back & Biceps

Wednesday: Chest & Triceps

Thursday: Shoulders & Abs

Friday: Legs (Glute focused)

Saturday: 1 hour of HIIT (high intensive interval training) & Abs

Sunday: REST DAY! (I also have my cheat meal on this day)

* I also incorporate 30 minutes of cardio into each day (I usually do the stair master on intervals, or I love skipping for cardio)

I also do cardio kickboxing, and boxing as often as I can (3-4x a week).