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Quick Meal Prep Idea

    Quick easy meal prep idea: Marinaded tempeh, I buy the original Green Cuisine brand. I leave it overnight in low sodium soy sauce, sesame oil, a little bit of maple syrup, and garlic. Add some brown rice, and…

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in Food, health

Thinking Of A Veg Diet?

Protein: Lentils, black beans, veggie burgers, tofu, bagels, spagetti, peanut butter, non-dairy milk, soy yogurt, bread, potato, green peas, quinoa, nuts and nut butters, chickpeas, seeds (chia, hemp, flax, sunflower, pumpkin, sesame, poppy), tempeh, seitan, protein powder, edamame, leafy greens,…

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in Food, health

Oatmeal Smoothie Bowl

 Oatmeal smoothie bowl:  One cup of cooked oatmeal I then made a smoothie to put on top (fresh black berries, blueberries, frozen mango and frozen strawberries and unsweetened almond milk)  Topped with fresh mango, strawberries, bananas, kiwi, unsweetened coconut flakes,…

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ALL Your Vegan Vitamins & Nutrients

(I did not create this list, don’t remember the source either, sorry!) VITAMIN A/BETA-CAROTENE – açaí, alfalfa sprouts, apricots, avocados, bananas, broccoli, cabbage, cacao/chocolate, cantaloupe, carrots, cayenne pepper, celery, cherries, chlorella, garlic, grapefruit, green vegetables (leafy), green peppers, honeydew, kale,…

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Vegan Protein Powders

People ALWAYS ask me how I get my protein, and to be honest it’s not as hard as you think. Just a couple protein shakes a day and I’ve had my minimum protein intake. My go-to protein shake consists of…

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