Nutrition & Cancer

This chart was found in a doctors office and as you can see all the evidence points to a low-fat, …

Vegan Meal Planning

I thought I would share with you some of my go-to meal planning options. Also, don’t forget to take multivitamins, …

Meal Prep Ideas

Meal prep Monday ideas: 1:  Gardein  chicken, brown rice, steamed broccoli, roasted peppers and some pico de gallo. 2. Tofu, roasted …

Warm Oatmeal Bowl

Warm oatmeal topped with banana, pomegranates, fresh mint, hemp seeds, and cherries with a side of agave nectar which tastes …

Quick Meal Prep Idea

    Quick easy meal prep idea: Marinaded tempeh, I buy the original Green Cuisine brand. I leave it overnight …

Thinking Of A Veg Diet?

Protein: Lentils, black beans, veggie burgers, tofu, bagels, spagetti, peanut butter, non-dairy milk, soy yogurt, bread, potato, green peas, quinoa, …