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Nutrition & Cancer

This chart was found in a doctors office and as you can see all the evidence points to a low-fat, high fiber diet that includes a variety of fruit, vegetables, whole grains, and beans as being the best for cancer…

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in Food, health

Quick Protein Snack Idea

Ingredients: 1½ cups chopped dried apple ¼ cup dates ½ tbsp honey (or other sweetener) 1 tsp nutmeg 2 tbsp cinnamon ¼ cup toasted pecans In a food processor or blender add the dried apples, dates and honey and blend…

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in Food, health

Vegan Meal Planning

I thought I would share with you some of my go-to meal planning options. Also, don’t forget to take multivitamins, and to drink lots of water in between meals.  7AM 1 cup oatmeal (I add berries, hemp, chia, sunflower, pumpkin…

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in Food, health

Meal Prep Ideas

Meal prep Monday ideas: 1:  Gardein  chicken, brown rice, steamed broccoli, roasted peppers and some pico de gallo. 2. Tofu, roasted yams, and brown rice. 3. Chickpeas, brown rice, broccoli or green beans with slices of fresh tomato, also black beans,…

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in Food, health

Warm Oatmeal Bowl

Warm oatmeal topped with banana, pomegranates, fresh mint, hemp seeds, and cherries with a side of agave nectar which tastes similar to honey, and is healthier then maple syrup.

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