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Green Smoothie Bowls

 Ingredients  ¼ ripe avocado 2 medium ripe bananas, previously sliced and frozen 1 cup fresh or frozen strawberries, and raspberries 2 large handfuls spinach 1 small handful kale 1 ½ – 2 cups unsweetened non-dairy milk (will depend on if…

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African Peanut Stew

 One of my favourite meals from my favourite cookbook. Soul soothing African stew from “ Oh She Glows .” I purchased my book from Amazon.  1 teaspoon (5mL) extra Virgin olive oil  1 medium sweet onion, diced  3 cloves garlic,…

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Chocolate Banana Dessert

Recipe: 2 large previously peeled and frozen bananas 1 tablespoon of unsweetened cacao powder (cocoa powder works too) 1 teaspoon of vanilla extract Non-dairy milk (amount to your discretion) Blend it all and then top with kiwis, chia seeds, and crushed…

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Favourite Meal At The Coup

My favourite meal at my favourite veg restaurant; smoked tofu on hashbrowns with tomato, onion, bell pepper, capers, sundried tomatoes and seasonal greens topped with miso gravy, pumpkin & sunflower seeds. HEAVEN.  

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