Category

Food

in Food, health

Quick Meal Prep Idea

    Quick easy meal prep idea: Marinaded tempeh, I buy the original Green Cuisine brand. I leave it overnight in low sodium soy sauce, sesame oil, a little bit of maple syrup, and garlic. Add some brown rice, and…

Continue reading
in Food

Pumpkin EVERYTHING!

 I’m not gunna lie, I really really dislike pumpkin but, TIS the season right? I do however enjoy carving pumpkins, with wine of course.  Here are some great pumpkin recipes for all you basic bitches.  Pumpkin Spiced Latte   Pumpkin Pie…

Continue reading
in Food

Cauliflower Wings

 Sesame glazed cauliflower wings  For the sauce: ½ c soy sauce (or tamari for gluten free) ¼ c maple syrup ½ T grated fresh ginger 1 T sesame oil ¼ c rice vinegar 1-2 sliced scallions 1 T sesame seeds…

Continue reading
in Food

Raw Cinnamon-Apple Chia Breakfast Bowl

 Ingredients 3 apples, peeled, and cored 4-5 medjool dates, pitted ½ teaspoon of ground cinnamon pinch nutmeg 2 tablespoons of chia seeds  Toppings Nuts – I used walnuts Raisins Cranberries Hemp seeds Instructions Dice the 3 apples, add one of…

Continue reading
in Food, health

Thinking Of A Veg Diet?

Protein: Lentils, black beans, veggie burgers, tofu, bagels, spagetti, peanut butter, non-dairy milk, soy yogurt, bread, potato, green peas, quinoa, nuts and nut butters, chickpeas, seeds (chia, hemp, flax, sunflower, pumpkin, sesame, poppy), tempeh, seitan, protein powder, edamame, leafy greens,…

Continue reading
in Food, health

Oatmeal Smoothie Bowl

 Oatmeal smoothie bowl:  One cup of cooked oatmeal I then made a smoothie to put on top (fresh black berries, blueberries, frozen mango and frozen strawberries and unsweetened almond milk)  Topped with fresh mango, strawberries, bananas, kiwi, unsweetened coconut flakes,…

Continue reading
Close