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Quick Protein Snack Idea

Ingredients: 1½ cups chopped dried apple ¼ cup dates ½ tbsp honey (or other sweetener) 1 tsp nutmeg 2 tbsp cinnamon ¼ cup toasted pecans In a food processor or blender add the dried apples, dates and honey and blend…

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in Food, health

Vegan Meal Planning

I thought I would share with you some of my go-to meal planning options. Also, don’t forget to take multivitamins, and to drink lots of water in between meals.  7AM 1 cup oatmeal (I add berries, hemp, chia, sunflower, pumpkin…

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in Food

Stuffed Pineapple Bowls. ????

A super simple easy meal idea:  Stir-fry brown rice, quinoa, red, yellow, and orange peppers, onions, broccoli, ginger, mushrooms. Add whatever else spice you wish, and top with some fresh pineapple!

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in Food, health

Meal Prep Ideas

Meal prep Monday ideas: 1:  Gardein  chicken, brown rice, steamed broccoli, roasted peppers and some pico de gallo. 2. Tofu, roasted yams, and brown rice. 3. Chickpeas, brown rice, broccoli or green beans with slices of fresh tomato, also black beans,…

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in Food

Vegan Thanksgiving

    Vegan thanksgiving ideas: Thanksgiving is always a rough time for vegans… NAT. I plan on consuming copious amounts of delicious food as well as hanging out with Jenny and Margo, the sanctuaries new turkeys that were recently saved…

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Original Joes Vegan Options

  Found out that Original Joes has soy chicken, as well as many other vegan friendly options! 🙂  This is their Thai salad with chopped romaine hearts and cooled rice noodles, tossed in their own Thai peanut vinaigrette, topped with…

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in Food, health

Warm Oatmeal Bowl

Warm oatmeal topped with banana, pomegranates, fresh mint, hemp seeds, and cherries with a side of agave nectar which tastes similar to honey, and is healthier then maple syrup.

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