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How-to Have a Vegan Picnic

What could be more fun than a gorgeous picnic on a gorgeous summery day? Yet, all too often you see the typical, heavy picnic that includes hamburgers, hotdogs, white flour buns, mayo-laden salads and sugary sweets.

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Vegan Treats By Little Tucker

I met with Laura, the owner of Little Tucker and was able to sample a few of her vegan, and raw treats! If you have a sweet tooth, you NEED to try these goodies. They literally melted in my mouth,…

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Beautiful Flower Smoothie Bowls

I found a box of pre-made salad that had flowers in it at the local Calgarys farmers market and decided to use them to make my smoothie bowl pretty this morning! The great thing about smoothie bowls is that you…

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No Egg, No Flour, No Guilt.

Ingredients 2 cans white beans (drained & rinsed) ¼ cup of unsweetended applesauce 3 tbsp oil (I used coconut, any works) 1 cup oats (blended to oat flour) 1 & ½ cups sugar (I used splenda, xylitol works too) 2…

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No Egg, No Problem!

To be completely honest I was never a huge fan of egg to begin with, it creeped me out when I thought about what it was, and what it came out of. It wasn’t until I started a ‘clean eating’…

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The Soy Debate

Here is a super easy & quick meal idea: Ingredients Brown rice Avocado Cucumber Kimchi Green onion Sautéed spinach Carrots Red Onion Veggie Gyozas (find at any grocery store) 1 Block Extra Firm Tofu – drain, cut into small blocks, marinade it…

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Vegan Candy List

So I may or may not have drank a little too much punch last night and today. I feel like laying in bed and eating endless amounts of candy, chips, and chocolate. Unfortunately ALOT of candy is not vegan-friendly so…

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