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Fitness

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BUT WHERE DO I GET PROTEIN?

Protein is by far the most overstated nutrient! People are unnecessarily obsessed with protein – but it’s very, very difficult to actually be deficient in protein, and only people who are falling far short of their recommended daily calorie requirement…

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in Fitness

My Workout Regime

  My workout regime: I aim to hit the gym 6x a week, where I target different muscle groups on different days. For example: Monday: Legs (Calve focused) Tuesday: Back & Biceps Wednesday: Chest & Triceps Thursday: Shoulders & Abs…

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