Monthly Archives

April 2016

in Food

Dragon Fruit Smoothie Bowl

INGREDIENTS Half of a dragon fruit ½ frozen banana 1 cup frozen raspberries 1 cup coconut milk/or a different dairy-free milk Vanilla protein powder (optional) Combine all the above ingredients in a blender Garnish toppings, optional: shredded coconut, sunflower seeds, chia seeds,…

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in health

Nutrition & Cancer

This chart was found in a doctors office and as you can see all the evidence points to a low-fat, high fiber diet that includes a variety of fruit, vegetables, whole grains, and beans as being the best for cancer…

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